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3 habits that transform mindset and mental health.

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  Reading. Reading is more often not everyone's favorite pass time activity. Some regard it as torture while others consider it boring . Regardless, reading is a very powerful habit that can have a profound effect on people's lives, change their whole mindset and world view. People read books for different reasons, some prefer inspirational books to be inspired, educational books for the knowledge and novels for entertainment. Which ever reason it is, there will always be positive end results. Reading is like an exercise for the mind , keeping it fit, flexible and strong.  Simply put, reading not only improves vocabulary and makes you smarter but also boosts brain power and memory. Reading also: Enhances connectivity in the brain. Reduces stress. Promotes relaxation.  Improves sleep. Has the potential to decrease the likelihood of developing Alzheimer's . Setting aside  15 - 30 minutes daily to read a book, magazine or newspaper you find interesting co...
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5 tips for healthy diet

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<!-- Ezoic Code --> <script src="//www.ezojs.com/basicads.js?d=elisholistichealth.blogspot.com" type="text/javascript"></script> <!-- Ezoic Code --> 5 Tips for healthy diet. The phrase " you are what you eat " could not be further from the truth. What we eat and drink determine our health experiences such as affecting our body’s ability to fight infections, as well as how likely we are to develop health problems later in life, including obesity, heart disease, diabetes and different types of cancers.  Achieving a healthy diet depends on different factors such as age, how physically active we are, ( you can read more of physical activity on   https://elisholistichealth.blogspot.com/2023/11/top-4-behaviors-that-make-you-sick.html ) and the kinds of foods that are available in the communities where we live. There are some common diet tips for helping us lead healthier, longer lives. Reduce use of certain fats and oils ....
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How Culture Affects Health.

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<!-- Ezoic Code --> <script src="//www.ezojs.com/basicads.js?d=elisholistichealth.blogspot.com" type="text/javascript"></script> <!-- Ezoic Code --> Culture can simply be described as a way of life. It includes aspects such as values, beliefs, norms, language, art, rituals and practices shared by a group of people or community in a given place or time. Our cultures influences how we grow and  shape our core values, beliefs systems and behaviors. Culture has a vast impact on how we all experience health. However, some cultural manifestations are more covert and not easily noticable. Cultures influences health in the following ways.  1. Harmful Cultural Practices . Every culture around the world has its own unique cultural practices that have a direct influence on health. Harmful cultural practices enhance spread of diseases and lead to I'll health.  Such practices include;  a) FGM - Female Genital Mutilation is defined by the...
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5 Mental Health Benefits of Exercise.

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<!-- Ezoic Code --> <script src="//www.ezojs.com/basicads.js?d=elisholistichealth.blogspot.com" type="text/javascript"></script> <!-- Ezoic Code --> From lowering stress to boosting self-esteem, exercise is as great for your brain as it is for your body. Most of us know the physical benefits of exercise such as weight control, lowering risk of blood pressure, reduced risk of diabetes, and increased energy among others. But what about the mental benefits of exercise? From easing symptoms of depression and anxiety to keeping your memory sharp and focused, there is no shortage of mental benefits of exercise. Whether you need motivation to get to the gym or to just take a brisk walk, the five psychological benefits of exercise below will have you tying up your shoe laces and heading out the door. 1. Help reduce anxiety and depression. Exercise is a scientifically proven mood booster, decreasing symptoms of both depression and anxiety....
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Top 4 Behaviors that make you sick.

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<!-- Ezoic Code --> <script src="//www.ezojs.com/basicads.js?d=elisholistichealth.blogspot.com" type="text/javascript"></script> <!-- Ezoic Code --> The idea that knowledge of risk does not necessarily translate into changed behavior has made the goal of achieving optimal health for all often insurmountable especially in the African context. Most people have the knowledge but do they actually practice them? The afromentioned statements are often true with regard to health behavior which are actions that can directly affect health outcomes. Healthy behaviors lower the risk of illness while unhealthy behaviors increase risk of illness. Top 4 unhealthy behaviors include: Physical inactivity . This is when you do not move your body for long periods of time. If you are not active enough the energy produced by the food you consume is stored by the body as fat. This means fewer calorie burned leading to weight gain, slowed metabolism, poor blood cir...
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