Top 4 Behaviors that make you sick.
<!-- Ezoic Code --> <script src="//www.ezojs.com/basicads.js?d=elisholistichealth.blogspot.com" type="text/javascript"></script> <!-- Ezoic Code --> The idea that knowledge of risk does not necessarily translate into changed behavior has made the goal of achieving optimal health for all often insurmountable especially in the African context. Most people have the knowledge but do they actually practice them? The afromentioned statements are often true with regard to health behavior which are actions that can directly affect health outcomes. Healthy behaviors lower the risk of illness while unhealthy behaviors increase risk of illness. Top 4 unhealthy behaviors include: Physical inactivity . This is when you do not move your body for long periods of time. If you are not active enough the energy produced by the food you consume is stored by the body as fat. This means fewer calorie burned leading to weight gain, slowed metabolism, poor blood cir...